Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position...
Month: May 2022
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
Can’t figure out whether to zig left or zag right to reach your company’s quarterly goal? This...
The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training...
For beginners all the way to advanced trainees, the bulgarian split squat is one of the best...
These are my notes from The Huberman Lab Podcast episode #65. I am a BIG fan of...
DFD Head Coach: I use this all the time! Calculate your one-rep max (1RM) for any lift....
If you're just starting out in the gym, make sure to steer clear of these common gains-blockers.
DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able...
DFD Head Coach: Agree. I don’t need to train like I’m getting ready for a Marvel movie,...
It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you...
The landmine chest press is NOT the same as a landmine press. Instead of targeting the shoulders,...
Work on that physique sufficiently without spending a lot of time in the weight room with this...
I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer...
DFD Head Coach: This is on my list to try - as soon as the temps outside...
Short on time? All you need is 6 minutes and open space for this quick 6-min fat-burning...
