These are my notes from The Huberman Lab Podcast episode #65. I am a BIG fan of...
Day: May 26, 2022
DFD Head Coach: I use this all the time! Calculate your one-rep max (1RM) for any lift....
If you're just starting out in the gym, make sure to steer clear of these common gains-blockers.
DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able...
DFD Head Coach: Agree. I don’t need to train like I’m getting ready for a Marvel movie,...
