June, 2022 - Digital Fitness Daily

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

Andrew Lavender | The Conversation June 30, 2022

DFD Head Coach: This is a common problem for those of us who sit too long. /...

Man working out at an outdoor gym doing double kettlebell swings

These Are the Types of Exercises You’ll Need to Burn Body Fat

Jeff Tomko | Men's Health June 29, 2022

DFD Head Coach: Do them all, do them often. / If you want to push yourself in...

Man in gym doing Bulgarian split squats with dumbbells

10 Ways to Use a Weight Bench for Faster, Easier Gains

Andrew Tracey | Men's Health June 29, 2022

DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of...

Man and woman on a rooftop doing side planks

I did side planks every day for a week — here’s what happened

John Carroll | Tom's Guide June 25, 2022

DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. /...

Man with prosthetic leg doing bench dips

Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

Jeff Tomko | Men's Health June 23, 2022

DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good...

What are the benefits of swimming?

What are the benefits of swimming?

Rachel Ayeh-Datey | fitandwell.com June 23, 2022

DFD Head Coach: You don't have to convince me - I just need to find time in...

Younger man jumping rope in front of a bridge

7 Jump Rope Workouts to Blast Fat and Get Fit

A. C. Shilton | Men's Journal June 22, 2022

DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...

Target Your Upper Pecs

Target Your Upper Pecs

Eric Velazquez, C.S.C.S. | Men's Journal June 22, 2022

DFD Head Coach: my upper body is like a pirate movie - sunken chest and all. Time...

6 Days Pull-Up Workout Plan to Get the Results You Want

Steven Hill | DMoose June 22, 2022

DFD Head Coach: I can't do more than one or two unassisted pullups, myself. This is an...

The Key Movement to Building Up Your Chest Muscle

Trevor Thieme C.S.C.S. | Men's Health June 6, 2022

DFD Head Coach: I admit it - I used to do the bench dumbbell fly -- and...

The 5 Best Ways Men Over 40 Can Gain Muscle

Amy Roberts, C.P.T. | Men's Journal June 3, 2022

DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing...

How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

David Rosales | Roman Fitness Systems June 2, 2022

DFD Head Coach: these feel great if you have tight hams -- just take them slow and...

The Only 7 Exercise Machines Worth Using

Daniel Bubnis | Greatist June 1, 2022

DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're...

Month: June 2022

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

These Are the Types of Exercises You’ll Need to Burn Body Fat

10 Ways to Use a Weight Bench for Faster, Easier Gains

I did side planks every day for a week — here’s what happened

Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

What are the benefits of swimming?

7 Jump Rope Workouts to Blast Fat and Get Fit

Target Your Upper Pecs

6 Days Pull-Up Workout Plan to Get the Results You Want

The Key Movement to Building Up Your Chest Muscle

The 5 Best Ways Men Over 40 Can Gain Muscle

How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

The Only 7 Exercise Machines Worth Using

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