
DFD Head Coach: these feel great if you have tight hams — just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you.
Read more at Roman Fitness Systems
DFD Head Coach: these feel great if you have tight hams — just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you.
Read more at Roman Fitness Systems
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