6 Days Pull-Up Workout Plan to Get the Results You Want
DFD Head Coach: I can't do more than one or two unassisted pullups, myself. This is an excellent guide to starting out or building on where I –err– you are now. If you're new to pull-ups and want to learn how to do a pull-up in a short time, we have one of the most efficient workouts for you to increase your muscle strength & endurance.
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