7 Jump Rope Workouts to Blast Fat and Get Fit
DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
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