DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt...
Month: July 2022
DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know...
DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...
DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more...
DFD Head Coach: I've tried a couple of these variations. / Hamstring curls, or leg curls, are...
50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age
50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age
DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene...
DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most...
DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need...
DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down...
DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper...
DFD Head Coach: You can't make up for a bad diet in the gym. / A personal...
DFD Head Coach: In other words, don't be a tight-ass. ;-) / When you activate glutes before...
DFD Head Coach: I have a full set of bands that I use all the time. Highly...
You don't need gym equipment to train your upper body - just give this short bodyweight routine...
Technically, this "lower abs" workout targets your whole mid-section (lower abs are not a thing). Still, it's...
DFD Head Coach: Required reading. / If your head isn't into exercise or if you only have...
DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap,...
