
DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.
Read more at Men's Journal
DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.
Read more at Men's Journal
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