DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but...
Month: July 2022
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a...
DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly...
DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes...
DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this...
DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more)...
DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. /...
DFD Head Coach: These are all moves you've likely done before, and if not, then have a...
DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and...
DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000...
DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts...
