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Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

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Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick.

Brittany Smith | Men's Journal September 7, 2022

Man doing a glute-hamstring exercise

Consider incorporating these exercises the 10 commandments of health joints, courtesy of “Knees Over Toes guy,” Ben Patrick.

Read more at Men's Journal

Tags: glutes hamstrings hips legs lower-body

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