Researchers say more intense activity has been shown to have a "substantial" benefit.
Month: October 2022
Looking to strengthen your back muscles, and you’re getting tired of the same old lat pulldown? Try...
Here are 6 essential morning habits that will help you gain muscle rapidly. By implementing these habits...
Glute ham raise is an excellent exercise that targets your legs, thighs, and glutes. Keep reading to...
Looking for a way to improve your fitness? Then this 100 squats a day challenge will be...
3 ways to make a usually mundane workout more interesting
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session, or...
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
Suffering an injury is never a fun experience. More often than not, injuries occur out of the...
Don’t get bored. Add these 5 challenging push-up variations to your strength session.
You don’t need to formally workout to get stronger.
Are you wondering if LISS cardio or HIIT is the right workout? In this blog post, we'll...
These amazing pull-day exercises are a great option to strengthen your back, minimize muscular imbalance, improve your...
Wondering what you can do to strengthen your legs without hitting the gym? Here are five exercises...
The two most essential exercises pitted against each other in the fitness world are the leg press...
Get yourself on the road to ripped with our quintet of core-burners
"I'd like to set myself as an example to other grandpas and grandmas in the world by...
Lifting weights offers many benefits, such as increased energy and balance. If you're new to lifting weights,...
