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Get Strong and Sculpted Obliques With the Plank Hip Dip — Here’s How | Livestrong.com

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Get Strong and Sculpted Obliques With the Plank Hip Dip — Here’s How | Livestrong.com

The plank hip dip adds a twist — literally — on the basic plank. It strengthens your core, including your transverse abdominis and obliques. Learn how to do it.

Amy Marturana Winderl, CPT | LIVESTRONG.COM October 4, 2022

Man doing a plank in his living room

The plank hip dip adds a twist — literally — on the basic plank. It strengthens your core, including your transverse abdominis and obliques. Learn how to do it.

Read more at LIVESTRONG.COM

Tags: abs core dips hips home-gym planks

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