cardio fitness hiit lifestyle science workouts Study finds intense exercise is better for heart health Researchers say more intense activity has been shown to have a "substantial" benefit. Jennifer Harby | BBC News October 28, 2022 Researchers say more intense activity has been shown to have a “substantial” benefit. Read more at BBC News Tags: heart-health Continue Reading Previous: Top 10 Variations of Lat Pulldowns to Work Your Back MusclesNext: Do rowing machines build muscle? Related Stories Zac Efron’s former personal trainer says 2 common ab exercises are a waste of time. Here’s what he recommends instead. fitness Zac Efron’s former personal trainer says 2 common ab exercises are a waste of time. Here’s what he recommends instead. December 5, 2022 To Build Strength, Focus on How Often You Work Out, Not for How Long advice To Build Strength, Focus on How Often You Work Out, Not for How Long November 30, 2022 Build Explosive Power With the Dead Stop Kettlebell Swing exercises Build Explosive Power With the Dead Stop Kettlebell Swing November 22, 2022
