Quick and frequent is the name of the game.
advice
The Rock is 50 years old, but he trains harder than nearly anyone. Here are 4 techniques...
These form snafus can prevent you from a big max—or could lead to injury. Here's how to...
Some exercise is always going to be better than none when it comes to our health, but...
Use these tips to add muscle to your back and lift more weight.
Follow these 10 rules for immediate and long-lasting muscle and strength.
The almighty didn’t etch these ten unofficial commandments in stone and send them down through the clouds...
Dumbbell front raise is an excellent way to target your shoulders and enhance their strength. Learn how...
Often I hear the advice that beginners shouldn’t take pre-workouts, that instead, they should focus on the...
Here are 6 essential morning habits that will help you gain muscle rapidly. By implementing these habits...
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
Suffering an injury is never a fun experience. More often than not, injuries occur out of the...
Lifting weights offers many benefits, such as increased energy and balance. If you're new to lifting weights,...
I’ve been doing it for years and nothing beats it. Here’s how you can make it a...
Here’s the real difference between a guy with 5%, 9%, and 14%, and 20% body fat—along with...
Your favorite equipment might get you hurt. These are the gym machines you should never use and...
Squats can be one of the best exercises, but also commonly lead to pain and injury. Learn...
To start your metabolism and prime your body to drop fat, you've got to go beyond the...
