If you love lifting weights or getting a good workout but hate getting elbow pain, this article...
advice
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Steve Magness has trained some of the world's best athletes. Here's four tactics that can also work...
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Most gym goers make a blunder of exercising two primary muscle groups on the same day. Here's...
Believing this myth can drastically impact how many healthy and productive years you get to run your...
Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding...
This is the best workout routine backed by science to build muscle and torch fat, using a...
There are many different ways to accelerate weight loss and win the battle of the bulge. Here...
Training in heat during summer? Learn to recognize the danger signs of heat exhaustion and Stay safe...
If you are experiencing a diet plateau, you don’t need to worry as we have penned 10...
What fitness equipment would best suit your training needs? We spoke with the experts to make sure...
Just like any public space, the gym has its own etiquette – unspoken rules people follow to...
If you can't stand on one leg for 10 seconds, read this.
DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all...
DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...
DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more...
DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need...
