DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
advice
DFD Head Coach: In other words, don't be a tight-ass. ;-) / When you activate glutes before...
DFD Head Coach: Required reading. / If your head isn't into exercise or if you only have...
DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap,...
DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this...
DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. /...
DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000...
DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good...
