Don’t get bored. Add these 5 challenging push-up variations to your strength session.
agility
DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...
DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper...
DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and...
DFD Head Coach: You don't have to convince me - I just need to find time in...
DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...
Can’t figure out whether to zig left or zag right to reach your company’s quarterly goal? This...
DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able...
Feel like an athlete again with moves that build speed, reaction time, and conditioning.
