The Rock is 50 years old, but he trains harder than nearly anyone. Here are 4 techniques...
aging
"I'd like to set myself as an example to other grandpas and grandmas in the world by...
Believing this myth can drastically impact how many healthy and productive years you get to run your...
If you can't stand on one leg for 10 seconds, read this.
DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all...
DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene...
DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this...
DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing...
It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you...
Feel like an athlete again with moves that build speed, reaction time, and conditioning.
