Getting in shape is a must if you want to lose weight. But there's more than one...
cardio
They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look...
Researchers say more intense activity has been shown to have a "substantial" benefit.
3 ways to make a usually mundane workout more interesting
Are you wondering if LISS cardio or HIIT is the right workout? In this blog post, we'll...
You can do a number of beginner, intermediate, and advanced cardio exercises both in your home and...
DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know...
DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...
DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap,...
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a...
DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly...
DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more)...
DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...
Many associate them with pure fitness, but a rowing machine can help you lose weight as well...
