Hanging knee-raises work the hip-flexors more than the abs, Patrick Murphy, who trained Zac Efron for "Baywatch,"...
fitness
Quick and frequent is the name of the game.
This move from Winston Duke's Black Panther trainer is more than just a conditioning tool. Use it...
Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial,...
This hypertrophy shoulder workout utilizes supersets to promote serious muscle growth across your deltoids (and your traps,...
The Rock is 50 years old, but he trains harder than nearly anyone. Here are 4 techniques...
These form snafus can prevent you from a big max—or could lead to injury. Here's how to...
The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains.
Some exercise is always going to be better than none when it comes to our health, but...
Follow these 10 rules for immediate and long-lasting muscle and strength.
The almighty didn’t etch these ten unofficial commandments in stone and send them down through the clouds...
Getting in shape is a must if you want to lose weight. But there's more than one...
Researchers say more intense activity has been shown to have a "substantial" benefit.
Looking to strengthen your back muscles, and you’re getting tired of the same old lat pulldown? Try...
Here are 6 essential morning habits that will help you gain muscle rapidly. By implementing these habits...
Glute ham raise is an excellent exercise that targets your legs, thighs, and glutes. Keep reading to...
Looking for a way to improve your fitness? Then this 100 squats a day challenge will be...
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
