Quick and frequent is the name of the game.
lifestyle
The Rock is 50 years old, but he trains harder than nearly anyone. Here are 4 techniques...
Some exercise is always going to be better than none when it comes to our health, but...
Often I hear the advice that beginners shouldn’t take pre-workouts, that instead, they should focus on the...
Researchers say more intense activity has been shown to have a "substantial" benefit.
Here are 6 essential morning habits that will help you gain muscle rapidly. By implementing these habits...
3 ways to make a usually mundane workout more interesting
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
Suffering an injury is never a fun experience. More often than not, injuries occur out of the...
Are you wondering if LISS cardio or HIIT is the right workout? In this blog post, we'll...
"I'd like to set myself as an example to other grandpas and grandmas in the world by...
I’ve been doing it for years and nothing beats it. Here’s how you can make it a...
You can do a number of beginner, intermediate, and advanced cardio exercises both in your home and...
Boosting Testosterone can fix your low mood/energy, loss of muscle, weight gain, sleep problems and help you...
Exercising doesn't have to feel like a chore if you approach it like a video game, say...
