Some exercise is always going to be better than none when it comes to our health, but...
science
Researchers say more intense activity has been shown to have a "substantial" benefit.
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
I’ve been doing it for years and nothing beats it. Here’s how you can make it a...
Boosting Testosterone can fix your low mood/energy, loss of muscle, weight gain, sleep problems and help you...
It's easy to focus on the number on the scale. But you can't really understand what it...
Believing this myth can drastically impact how many healthy and productive years you get to run your...
This is the best workout routine backed by science to build muscle and torch fat, using a...
There are many different ways to accelerate weight loss and win the battle of the bulge. Here...
We took a look at every angle to find all the weird side effects of working out:...
Training in heat during summer? Learn to recognize the danger signs of heat exhaustion and Stay safe...
Exercising doesn't have to feel like a chore if you approach it like a video game, say...
If you are experiencing a diet plateau, you don’t need to worry as we have penned 10...
DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all...
DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene...
