This hypertrophy shoulder workout utilizes supersets to promote serious muscle growth across your deltoids (and your traps,...
strength
The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains.
Follow these 10 rules for immediate and long-lasting muscle and strength.
The almighty didn’t etch these ten unofficial commandments in stone and send them down through the clouds...
With 15 minutes daily, you can achieve strong legs with 5 exercises, including pause squats, barbell sumo...
This hypertrophy leg workout uses supersets to help you load up your legs and build muscle in...
If you want to build muscle, you need a killer workout and plenty of fuel—this hypertrophy chest...
They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look...
Looking for a way to improve your fitness? Then this 100 squats a day challenge will be...
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session, or...
These amazing pull-day exercises are a great option to strengthen your back, minimize muscular imbalance, improve your...
Wondering what you can do to strengthen your legs without hitting the gym? Here are five exercises...
Looking for a workout program that is effective and easy on your busy routine? This 8-week resistance...
It is hard to sift through the multitude of leg exercises out there for the best ones....
At the end of the day, you want to look good taking off your shirt, with serious...
Steve Magness has trained some of the world's best athletes. Here's four tactics that can also work...
Looking to spice up your deadlifting routine? Check out these deadlift variations for beginners! From Romanian deadlift...
This article will provide an at-home barbell only training program and guidelines to help you to make...
