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  • Publisher: Men's Journal
    2022-08-22

    The 30 Best Dumbbell Exercises of All Time

    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results.
    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results. Share Button

    Tags: exercises, fitness, workouts, technique, dumbbells, full-body

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  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

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  • Publisher: Lifehacker
    2022-08-17

    How to Improve Your Balance (and Why It Matters)

    If you can't stand on one leg for 10 seconds, read this.
    If you can't stand on one leg for 10 seconds, read this. Share Button

    Tags: fitness, advice, older-guys, strength, how-to, balance

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  • Publisher: Insider
    2022-08-09

    5 ab workouts, ranked from worst to best, according to a personal trainer

    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back.
    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back. Share Button

    Tags: exercises, fitness, workouts, core, planks, side-planks, abs

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  • Publisher: Medium
    2022-08-03

    How to Get Fit Over 40

    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body
    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body Share Button

    Tags: exercises, fitness, advice, aging, biology, older-guys, muscle, workouts, diet

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  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

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  • Publisher: MensFitness
    2022-07-28

    HIIT or Miss? Pros and Cons of HIIT | Men's Fitness UK

    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked? Share Button

    Tags: fitness, workouts, gym, fat-burn, cardio, hiit

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  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

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  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

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  • Publisher: Roman Fitness Systems
    2022-07-23

    6 of The Best Hamstring Curl Variations For Strong, Defined Legs

    DFD Head Coach: I've tried a couple of these variations. / Hamstring curls, or leg curls, are one of the best movements for overall health, leg development, and posture. Here are 6 variations.
    DFD Head Coach: I've tried a couple of these variations. / Hamstring curls, or leg curls, are one of the best movements for overall health, leg development, and posture. Here are 6 variations. Share Button

    Tags: exercises, fitness, strength, hamstrings, legs

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  • Publisher: Pocket
    2022-07-14

    50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age

    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.
    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age. Share Button

    Tags: exercises, fitness, aging, biology, older-guys, strength, workouts

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  • Publisher: Roman Fitness Systems
    2022-07-13

    6 Exercises to Train the Lower Lats (Plus a Lower Lat Workout)

    DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most difficult large muscles to train. In particular, the lower lats...
    DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most difficult large muscles to train. In particular, the lower lats... Share Button

    Tags: fitness, strength, muscle, workouts, core, back, lats

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