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  • Publisher: No Publisher
    2022-05-26

    One Rep Max Calculator - Strength Level

    DFD Head Coach: I use this all the time! Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
    DFD Head Coach: I use this all the time! Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Share Button

    Tags: strength, how-to, muscle-mass

    5 1
  • Publisher: BarBend
    2022-01-06

    The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More | BarBend

    If you're in search for a unique way to challenge your muscle and strength potential, look no further than the best kettlebell workouts.
    If you're in search for a unique way to challenge your muscle and strength potential, look no further than the best kettlebell workouts. Share Button

    Tags: strength, how-to, muscle-mass, beginners, kettlebells

    5 1
  • Publisher: BOXROX
    2022-03-15

    Optimise your strength and technique.

    Learn How to Double your Max Pull Ups in 22 Days.
    Learn How to Double your Max Pull Ups in 22 Days. Share Button

    Tags: strength, technique, how-to, pull-ups

    5 1
  • Publisher: Breaking Muscle
    2022-07-13

    20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle

    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts. Share Button

    Tags: strength, muscle, workouts, gym, fat-burn, home-gym

    5 1
  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

    5 1
  • Publisher: DMARGE
    2022-07-13

    You Shouldn't Try To 'Burn Off' Food With Exercise, According To Personal Trainer

    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic.
    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic. Share Button

    Tags: fitness, workouts, how-to, diet, personal-trainer, social-media

    5 1
  • Publisher: DMoose
    2022-06-22

    6 Days Pull-Up Workout Plan to Get the Results You Want

    DFD Head Coach: I can't do more than one or two unassisted pullups, myself. This is an excellent guide to starting out or building on where I --err-- you are now. If you're new to pull-ups and want to learn how to do a pull-up in a short time, we have one of the most efficient workouts for you to increase your muscle strength & endurance.
    DFD Head Coach: I can't do more than one or two unassisted pullups, myself. This is an excellent guide to starting out or building on where I --err-- you are now. If you're new to pull-ups and want to learn how to do a pull-up in a short time, we have one of the most efficient workouts for you to increase your muscle strength & endurance. Share Button

    Tags: fitness, muscle, technique, gym, how-to, beginners, pull-ups

    5 1
  • Publisher: DMoose
    2022-09-14

    Diet Plateau Hacks: Get Back on the Road to Lean

    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details!
    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details! Share Button

    Tags: fitness, advice, biology, muscle, goals, technique, diet, fat-burn, lean

    5 1
  • Publisher: DMoose
    2022-09-14

    Top 12 Lifestyle Hacks for a Shredded Physique

    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on!
    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on! Share Button

    Tags: fitness, strength, muscle, goals, workouts, technique, gym

    5 1
  • Publisher: DMoose
    2022-09-20

    The Best Advanced Workout Plan for Bodybuilders

    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice!
    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice! Share Button

    Tags: exercises, advice, advanced, goals, workouts, technique, gym

    5 1
  • Publisher: Esquire
    2022-02-15

    14 Agility Drills For Men Over 40

    Feel like an athlete again with moves that build speed, reaction time, and conditioning.
    Feel like an athlete again with moves that build speed, reaction time, and conditioning. Share Button

    Tags: older-guys, how-to, drills, agility

    5 1
  • Publisher: Esquire
    2022-07-01

    The Benefits Of Swimming Are Totally Worth The Goggle Marks

    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started.
    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started. Share Button

    Tags: fitness, workouts, technique, fat-burn, beginners, swimming, pool

    5 1
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