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  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

    5 1
  • Publisher: MensFitness
    2022-05-30

    10 Minute Abs Workouts For Core Strength & Lung Power | Men's Fitness UK

    Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
    Improve core strength and lung capacity with these short-and-sharp 10-minute circuits Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills

    5 1
  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

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  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

    5 1
  • Publisher: Esquire
    2022-02-15

    14 Agility Drills For Men Over 40

    Feel like an athlete again with moves that build speed, reaction time, and conditioning.
    Feel like an athlete again with moves that build speed, reaction time, and conditioning. Share Button

    Tags: older-guys, how-to, drills, agility

    5 1
  • Publisher: Men's Journal
    2022-09-20

    20 Weird Side Effects of Working Out

    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly.
    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly. Share Button

    Tags: fitness, biology, strength, muscle-mass, diet, training

    5 1
  • Publisher: Breaking Muscle
    2022-07-13

    20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle

    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts. Share Button

    Tags: strength, muscle, workouts, gym, fat-burn, home-gym

    5 1
  • Publisher: Men's Health
    2022-09-20

    25 Exercises for Next-Level Arm Muscle

    All of these moves can build bigger biceps, triceps, and even hone your grip strength.
    All of these moves can build bigger biceps, triceps, and even hone your grip strength. Share Button

    Tags: exercises, fitness, advanced, strength, muscle, arms

    5 1
  • Publisher: Men's Health
    2022-05-26

    4 Beginner Fitness Mistakes—and How to Avoid Them

    If you're just starting out in the gym, make sure to steer clear of these common gains-blockers.
    If you're just starting out in the gym, make sure to steer clear of these common gains-blockers. Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, muscle-mass, beginners

    5 1
  • Publisher: Insider
    2022-08-09

    5 ab workouts, ranked from worst to best, according to a personal trainer

    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back.
    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back. Share Button

    Tags: exercises, fitness, workouts, core, planks, side-planks, abs

    5 1
  • Publisher: GQ
    2022-07-04

    5 Core Workouts You Can Do in 10 Minutes or Less

    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness.
    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness. Share Button

    Tags: fitness, muscle, workouts, technique, drills, core, hiit, personal-trainer

    5 1
  • Publisher: Runner's World
    2022-09-23

    5 Hip Mobility Exercises to Improve Your Running Mechanics

    The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s ability to passively stretch to
    The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s ability to passively stretch to Share Button

    Tags: hips, exercises, fitness, running, mobility

    5 1
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