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  • Publisher: Greatist
    2022-07-13

    A Beginner’s Guide to Building a Strength Training Plan

    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started.
    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started. Share Button

    Tags: fitness, advice, goals, workouts, gym, how-to, beginners, home-gym

    5 1
  • Publisher: Breaking Muscle
    2022-07-13

    20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle

    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts. Share Button

    Tags: strength, muscle, workouts, gym, fat-burn, home-gym

    5 1
  • Publisher: Medium
    2022-07-13

    Make every push-up your first one.

    DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
    DFD Head Coach: Brilliant. / This simple change will make your workout more effective. Share Button

    Tags: fitness, advice, strength, muscle, technique, chest, beginners, home-gym, push-up

    5 1
  • Publisher: MensFitness
    2022-07-13

    Military Fitness: How To Be A 'Tactical Athlete' & Get Fit For Life | Men's Fitness UK

    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience Share Button

    Tags: fitness, workouts, technique, gym, how-to, agility, personal-trainer

    5 1
  • Publisher: DMARGE
    2022-07-13

    You Shouldn't Try To 'Burn Off' Food With Exercise, According To Personal Trainer

    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic.
    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic. Share Button

    Tags: fitness, workouts, how-to, diet, personal-trainer, social-media

    5 1
  • Publisher: Men's Journal
    2022-07-13

    How to Activate Your Glutes Before You Run or Lift

    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.
    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it. Share Button

    Tags: fitness, advice, muscle, workouts, how-to, glutes

    5 1
  • Publisher: Valet.
    2022-07-13

    Why You Need Resistance Bands Right Now

    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed.
    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed. Share Button

    Tags: fitness, muscle, technique, gym, full-body, home-gym, resistance-bands

    5 1
  • Publisher: HuffPost
    2022-07-06

    What Fitness Pros Do When They Don't Feel Like Working Out

    DFD Head Coach: Required reading. / If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.
    DFD Head Coach: Required reading. / If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you. Share Button

    Tags: fitness, advice, workouts

    5 1
  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
  • Publisher: GORUCK
    2022-07-04

    What is Rucking?

    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Share Button

    Tags: fitness, strength, workouts, muscle-mass, fat-burn, full-body, core, cardio, rucking, hiking, walking

    5 1
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