Latest Articles

Suggest Content
RSS
Sort by: Publisher Date Title
  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

    5 1
  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
Page 1 of 1
Powered by Optimal Access