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  • Publisher: Men's Journal
    2022-06-03

    The 5 Best Ways Men Over 40 Can Gain Muscle

    DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing on form. "Technique moves the bar" as they say! Maximize results and minimize muscle damage with these strength training tips and tricks for fit guys over 40.
    DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing on form. "Technique moves the bar" as they say! Maximize results and minimize muscle damage with these strength training tips and tricks for fit guys over 40. Share Button

    Tags: fitness, older-guys, strength, muscle, workouts, technique, gym

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