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  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

    5 1
  • Publisher: Men's Health
    2022-05-24

    This 300-Rep, Full-Body Workout Is a Real Kick up the Metabolism

    DFD Head Coach: This is on my list to try - as soon as the temps outside drop a bit! We're using 'peripheral heart action training' to send your metabolism sky rocketing and build your entire body
    DFD Head Coach: This is on my list to try - as soon as the temps outside drop a bit! We're using 'peripheral heart action training' to send your metabolism sky rocketing and build your entire body Share Button

    Tags: fitness, workouts, technique, gym, fat-burn, full-body

    5 1
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