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  • Publisher: Men's Journal
    2022-09-20

    20 Weird Side Effects of Working Out

    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly.
    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly. Share Button

    Tags: fitness, biology, strength, muscle-mass, diet, training

    5 1
  • Publisher: Men's Journal
    2022-09-07

    Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick.
    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick. Share Button

    Tags: hips, exercises, strength, workouts, technique, glutes, hamstrings, legs, lower-body

    5 1
  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
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