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  • Publisher: Medium
    2022-08-03

    How to Get Fit Over 40

    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body
    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body Share Button

    Tags: exercises, fitness, advice, aging, biology, older-guys, muscle, workouts, diet

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