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  • Publisher: Men's Journal
    2022-06-22

    Target Your Upper Pecs

    DFD Head Coach: my upper body is like a pirate movie - sunken chest and all. Time to get on it! Build a rock-solid torso with these bodybuilder-approved tips to target your upper pecs and chest, and build serious muscle.
    DFD Head Coach: my upper body is like a pirate movie - sunken chest and all. Time to get on it! Build a rock-solid torso with these bodybuilder-approved tips to target your upper pecs and chest, and build serious muscle. Share Button

    Tags: fitness, strength, muscle, technique, gym, how-to, muscle-mass, dumbbells

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