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  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

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