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  • Publisher: Medium
    2022-07-04

    How to Exercise Forever

    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term
    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term Share Button

    Tags: fitness, advice, older-guys, strength, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    Fitness Isn’t Fair. Here Are 3 Truths You Needs to Accept

    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is…
    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is… Share Button

    Tags: fitness, advice, gym, beginners, personal-trainer

    5 1
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