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  • Publisher: Insider
    2022-08-09

    5 ab workouts, ranked from worst to best, according to a personal trainer

    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back.
    DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all your ab-training needs. / Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back. Share Button

    Tags: exercises, fitness, workouts, core, planks, side-planks, abs

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