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  • Publisher: Inc.com
    2022-09-23

    The Worst Exercise Myth, According to a Harvard Biologist

    Believing this myth can drastically impact how many healthy and productive years you get to run your business.
    Believing this myth can drastically impact how many healthy and productive years you get to run your business. Share Button

    Tags: fitness, advice, aging, biology, older-guys, science, myth

    5 1
  • Publisher: DMoose
    2022-09-20

    The Best Advanced Workout Plan for Bodybuilders

    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice!
    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice! Share Button

    Tags: exercises, advice, advanced, goals, workouts, technique, gym

    5 1
  • Publisher: Men's Journal
    2022-09-20

    The Best Workout Routine Ever, According to Science

    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.
    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. Share Button

    Tags: exercises, fitness, advice, science, advanced, strength, muscle, goals, workouts, technique, how-to, muscle-mass

    5 1
  • Publisher: Men's Journal
    2022-09-20

    50 Ways to Accelerate Your Weight Loss

    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks.
    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks. Share Button

    Tags: exercises, fitness, advice, biology, muscle, goals, workouts, how-to, diet, drills, fat-burn, training

    5 1
  • Publisher: DMoose
    2022-09-14

    Diet Plateau Hacks: Get Back on the Road to Lean

    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details!
    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details! Share Button

    Tags: fitness, advice, biology, muscle, goals, technique, diet, fat-burn, lean

    5 1
  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

    5 1
  • Publisher: Lifehacker
    2022-08-17

    How to Improve Your Balance (and Why It Matters)

    If you can't stand on one leg for 10 seconds, read this.
    If you can't stand on one leg for 10 seconds, read this. Share Button

    Tags: fitness, advice, older-guys, strength, how-to, balance

    5 1
  • Publisher: Medium
    2022-08-03

    How to Get Fit Over 40

    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body
    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body Share Button

    Tags: exercises, fitness, advice, aging, biology, older-guys, muscle, workouts, diet

    5 1
  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

    5 1
  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

    5 1
  • Publisher: Greatist
    2022-07-13

    A Beginner’s Guide to Building a Strength Training Plan

    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started.
    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started. Share Button

    Tags: fitness, advice, goals, workouts, gym, how-to, beginners, home-gym

    5 1
  • Publisher: Medium
    2022-07-13

    Make every push-up your first one.

    DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
    DFD Head Coach: Brilliant. / This simple change will make your workout more effective. Share Button

    Tags: fitness, advice, strength, muscle, technique, chest, beginners, home-gym, push-up

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