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  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

    5 1
  • Publisher: MensFitness
    2022-07-13

    Military Fitness: How To Be A 'Tactical Athlete' & Get Fit For Life | Men's Fitness UK

    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience Share Button

    Tags: fitness, workouts, technique, gym, how-to, agility, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
  • Publisher: fitandwell.com
    2022-06-23

    What are the benefits of swimming?

    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said
    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said Share Button

    Tags: fitness, workouts, gym, muscle-mass, full-body, agility, beginners, swimming

    5 1
  • Publisher: Men's Journal
    2022-06-22

    7 Jump Rope Workouts to Blast Fat and Get Fit

    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors. Share Button

    Tags: fitness, gym, how-to, drills, full-body, cardio, agility, jump-rope

    5 1
  • Publisher: Men's Journal
    2022-05-27

    Doing This for 10 Minutes Can Make You a Better Problem-Solver

    Can’t figure out whether to zig left or zag right to reach your company’s quarterly goal? This is all it takes to stimulate neuronal activity.
    Can’t figure out whether to zig left or zag right to reach your company’s quarterly goal? This is all it takes to stimulate neuronal activity. Share Button

    Tags: fitness, running, workouts, technique, agility

    5 1
  • Publisher: MEL Magazine
    2022-05-26

    The Best Yoga Poses for the Highly Inflexible Male

    DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able to touch the top of my shins
    DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able to touch the top of my shins Share Button

    Tags: fitness, technique, yoga, full-body, agility, beginners

    5 1
  • Publisher: Esquire
    2022-02-15

    14 Agility Drills For Men Over 40

    Feel like an athlete again with moves that build speed, reaction time, and conditioning.
    Feel like an athlete again with moves that build speed, reaction time, and conditioning. Share Button

    Tags: older-guys, how-to, drills, agility

    5 1
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