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  • Publisher: Inc.com
    2022-09-23

    The Worst Exercise Myth, According to a Harvard Biologist

    Believing this myth can drastically impact how many healthy and productive years you get to run your business.
    Believing this myth can drastically impact how many healthy and productive years you get to run your business. Share Button

    Tags: fitness, advice, aging, biology, older-guys, science, myth

    5 1
  • Publisher: Medium
    2022-08-03

    How to Get Fit Over 40

    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body
    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body Share Button

    Tags: exercises, fitness, advice, aging, biology, older-guys, muscle, workouts, diet

    5 1
  • Publisher: Pocket
    2022-07-14

    50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age

    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.
    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age. Share Button

    Tags: exercises, fitness, aging, biology, older-guys, strength, workouts

    5 1
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