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  • Publisher: Roman Fitness Systems
    2022-07-13

    6 Exercises to Train the Lower Lats (Plus a Lower Lat Workout)

    DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most difficult large muscles to train. In particular, the lower lats...
    DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most difficult large muscles to train. In particular, the lower lats... Share Button

    Tags: fitness, strength, muscle, workouts, core, back, lats

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

    5 1
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