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  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

    5 1
  • Publisher: Men's Health
    2022-07-01

    Record-Breaking Powerlifter Chris Duffin Shares His Top Deadlift Tips

    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls. Share Button

    Tags: advice, strength, technique, gym, how-to, barbell, personal-trainer, deadlifts

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  • Publisher: Men's Health
    2022-06-29

    These Are the Types of Exercises You'll Need to Burn Body Fat

    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples.
    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples. Share Button

    Tags: fitness, strength, muscle, workouts, gym, fat-burn, dumbbells, full-body, barbell, core, chest

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  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

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  • Publisher: Roman Fitness Systems
    2022-06-02

    How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

    DFD Head Coach: these feel great if you have tight hams -- just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you.
    DFD Head Coach: these feel great if you have tight hams -- just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you. Share Button

    Tags: fitness, muscle, technique, gym, how-to, dumbbells, barbell, deadlifts

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  • Publisher: Men's Journal
    2022-05-30

    How to Do Squats: A Step-by-Step Guide

    Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.
    Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat. Share Button

    Tags: fitness, strength, muscle, technique, how-to, dumbbells, barbell, beginners

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  • Publisher: Roman Fitness Systems
    2022-05-25

    The Landmine Chest Press: Technique, Benefits, and Programming

    The landmine chest press is NOT the same as a landmine press. Instead of targeting the shoulders, the angle targets the upper chest.
    The landmine chest press is NOT the same as a landmine press. Instead of targeting the shoulders, the angle targets the upper chest. Share Button

    Tags: workouts, how-to, barbell, landmine

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  • Publisher: Men's Health
    2022-05-24

    This 3-Day Split Training Program Helped to Reinvigorate My Workouts

    I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer Don Saladino a try.
    I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer Don Saladino a try. Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, dumbbells, full-body, barbell

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