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  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

    5 1
  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

    5 1
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