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  • Publisher: MensFitness
    2022-07-28

    HIIT or Miss? Pros and Cons of HIIT | Men's Fitness UK

    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked? Share Button

    Tags: fitness, workouts, gym, fat-burn, cardio, hiit

    5 1
  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

    5 1
  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

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  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
  • Publisher: GORUCK
    2022-07-04

    What is Rucking?

    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Share Button

    Tags: fitness, strength, workouts, muscle-mass, fat-burn, full-body, core, cardio, rucking, hiking, walking

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  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

    5 1
  • Publisher: Men's Journal
    2022-06-22

    7 Jump Rope Workouts to Blast Fat and Get Fit

    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors. Share Button

    Tags: fitness, gym, how-to, drills, full-body, cardio, agility, jump-rope

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