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  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

    5 1
  • Publisher: Medium
    2022-07-13

    Make every push-up your first one.

    DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
    DFD Head Coach: Brilliant. / This simple change will make your workout more effective. Share Button

    Tags: fitness, advice, strength, muscle, technique, chest, beginners, home-gym, push-up

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

    5 1
  • Publisher: Men's Health
    2022-06-29

    These Are the Types of Exercises You'll Need to Burn Body Fat

    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples.
    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples. Share Button

    Tags: fitness, strength, muscle, workouts, gym, fat-burn, dumbbells, full-body, barbell, core, chest

    5 1
  • Publisher: Men's Health
    2022-06-23

    Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

    DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good info, and as wonky as my shoulders tend to be, I'm listening. / This ill-advised beginner move is a shoulder injury waiting to happen.
    DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good info, and as wonky as my shoulders tend to be, I'm listening. / This ill-advised beginner move is a shoulder injury waiting to happen. Share Button

    Tags: fitness, advice, strength, muscle, technique, how-to, chest, personal-trainer, shoulders, dips

    5 1
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