Latest Articles

Suggest Content
RSS
Sort by: Publisher Date Title
  • Publisher: Men's Journal
    2022-09-20

    50 Ways to Accelerate Your Weight Loss

    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks.
    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks. Share Button

    Tags: exercises, fitness, advice, biology, muscle, goals, workouts, how-to, diet, drills, fat-burn, training

    5 1
  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

    5 1
  • Publisher: GQ
    2022-07-04

    5 Core Workouts You Can Do in 10 Minutes or Less

    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness.
    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness. Share Button

    Tags: fitness, muscle, workouts, technique, drills, core, hiit, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
  • Publisher: Men's Journal
    2022-06-22

    7 Jump Rope Workouts to Blast Fat and Get Fit

    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors. Share Button

    Tags: fitness, gym, how-to, drills, full-body, cardio, agility, jump-rope

    5 1
  • Publisher: MensFitness
    2022-05-30

    10 Minute Abs Workouts For Core Strength & Lung Power | Men's Fitness UK

    Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
    Improve core strength and lung capacity with these short-and-sharp 10-minute circuits Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills

    5 1
  • Publisher: Esquire
    2022-02-15

    14 Agility Drills For Men Over 40

    Feel like an athlete again with moves that build speed, reaction time, and conditioning.
    Feel like an athlete again with moves that build speed, reaction time, and conditioning. Share Button

    Tags: older-guys, how-to, drills, agility

    5 1
Page 1 of 1
Powered by Optimal Access