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  • Publisher: Men's Journal
    2022-08-22

    The 30 Best Dumbbell Exercises of All Time

    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results.
    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results. Share Button

    Tags: exercises, fitness, workouts, technique, dumbbells, full-body

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

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  • Publisher: Men's Health
    2022-06-29

    These Are the Types of Exercises You'll Need to Burn Body Fat

    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples.
    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples. Share Button

    Tags: fitness, strength, muscle, workouts, gym, fat-burn, dumbbells, full-body, barbell, core, chest

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  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

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  • Publisher: Men's Journal
    2022-06-22

    Target Your Upper Pecs

    DFD Head Coach: my upper body is like a pirate movie - sunken chest and all. Time to get on it! Build a rock-solid torso with these bodybuilder-approved tips to target your upper pecs and chest, and build serious muscle.
    DFD Head Coach: my upper body is like a pirate movie - sunken chest and all. Time to get on it! Build a rock-solid torso with these bodybuilder-approved tips to target your upper pecs and chest, and build serious muscle. Share Button

    Tags: fitness, strength, muscle, technique, gym, how-to, muscle-mass, dumbbells

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  • Publisher: Men's Health
    2022-06-06

    The Key Movement to Building Up Your Chest Muscle

    DFD Head Coach: I admit it - I used to do the bench dumbbell fly -- and because I started out doing it wrong, I did more harm than good. Follow this advice! Adduction is how you'll grow your pecs—but this common exercise can be a path to injury. Here's what to do instead.
    DFD Head Coach: I admit it - I used to do the bench dumbbell fly -- and because I started out doing it wrong, I did more harm than good. Follow this advice! Adduction is how you'll grow your pecs—but this common exercise can be a path to injury. Here's what to do instead. Share Button

    Tags: fitness, strength, muscle, technique, gym, how-to, dumbbells

    5 1
  • Publisher: Roman Fitness Systems
    2022-06-02

    How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

    DFD Head Coach: these feel great if you have tight hams -- just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you.
    DFD Head Coach: these feel great if you have tight hams -- just take them slow and easy! How to stiff-leg deadlift, why it's different than a conventional deadlift, and which SL deadlift variation is best for you. Share Button

    Tags: fitness, muscle, technique, gym, how-to, dumbbells, barbell, deadlifts

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  • Publisher: Men's Journal
    2022-05-30

    How to Do Squats: A Step-by-Step Guide

    Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.
    Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat. Share Button

    Tags: fitness, strength, muscle, technique, how-to, dumbbells, barbell, beginners

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  • Publisher: Muscle & Fitness
    2022-05-25

    HIIT it This Weekend with This 15-Minute Dumbbell Workout

    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.
    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout. Share Button

    Tags: workouts, dumbbells, hiit

    5 1
  • Publisher: Men's Health
    2022-05-24

    This 3-Day Split Training Program Helped to Reinvigorate My Workouts

    I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer Don Saladino a try.
    I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer Don Saladino a try. Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, dumbbells, full-body, barbell

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