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  • Publisher: Men's Journal
    2022-09-20

    50 Ways to Accelerate Your Weight Loss

    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks.
    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks. Share Button

    Tags: exercises, fitness, advice, biology, muscle, goals, workouts, how-to, diet, drills, fat-burn, training

    5 1
  • Publisher: DMoose
    2022-09-14

    Diet Plateau Hacks: Get Back on the Road to Lean

    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details!
    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details! Share Button

    Tags: fitness, advice, biology, muscle, goals, technique, diet, fat-burn, lean

    5 1
  • Publisher: MensFitness
    2022-07-28

    HIIT or Miss? Pros and Cons of HIIT | Men's Fitness UK

    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked? Share Button

    Tags: fitness, workouts, gym, fat-burn, cardio, hiit

    5 1
  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

    5 1
  • Publisher: Breaking Muscle
    2022-07-13

    20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle

    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts. Share Button

    Tags: strength, muscle, workouts, gym, fat-burn, home-gym

    5 1
  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
  • Publisher: GORUCK
    2022-07-04

    What is Rucking?

    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Share Button

    Tags: fitness, strength, workouts, muscle-mass, fat-burn, full-body, core, cardio, rucking, hiking, walking

    5 1
  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

    5 1
  • Publisher: Esquire
    2022-07-01

    The Benefits Of Swimming Are Totally Worth The Goggle Marks

    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started.
    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started. Share Button

    Tags: fitness, workouts, technique, fat-burn, beginners, swimming, pool

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