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  • Publisher: Men's Journal
    2022-08-22

    The 30 Best Dumbbell Exercises of All Time

    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results.
    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results. Share Button

    Tags: exercises, fitness, workouts, technique, dumbbells, full-body

    5 1
  • Publisher: Valet.
    2022-07-13

    Why You Need Resistance Bands Right Now

    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed.
    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed. Share Button

    Tags: fitness, muscle, technique, gym, full-body, home-gym, resistance-bands

    5 1
  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
  • Publisher: GORUCK
    2022-07-04

    What is Rucking?

    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Share Button

    Tags: fitness, strength, workouts, muscle-mass, fat-burn, full-body, core, cardio, rucking, hiking, walking

    5 1
  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

    5 1
  • Publisher: Men's Health
    2022-06-29

    These Are the Types of Exercises You'll Need to Burn Body Fat

    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples.
    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples. Share Button

    Tags: fitness, strength, muscle, workouts, gym, fat-burn, dumbbells, full-body, barbell, core, chest

    5 1
  • Publisher: fitandwell.com
    2022-06-23

    What are the benefits of swimming?

    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said
    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said Share Button

    Tags: fitness, workouts, gym, muscle-mass, full-body, agility, beginners, swimming

    5 1
  • Publisher: Men's Journal
    2022-06-22

    7 Jump Rope Workouts to Blast Fat and Get Fit

    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors. Share Button

    Tags: fitness, gym, how-to, drills, full-body, cardio, agility, jump-rope

    5 1
  • Publisher: Greatist
    2022-06-01

    The Only 7 Exercise Machines Worth Using

    DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're just wasting time. You can skip the rest — these 7 machines at the gym get the job done.
    DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're just wasting time. You can skip the rest — these 7 machines at the gym get the job done. Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, full-body

    5 1
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