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  • Publisher: DMoose
    2022-09-20

    The Best Advanced Workout Plan for Bodybuilders

    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice!
    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice! Share Button

    Tags: exercises, advice, advanced, goals, workouts, technique, gym

    5 1
  • Publisher: DMoose
    2022-09-14

    Top 12 Lifestyle Hacks for a Shredded Physique

    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on!
    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on! Share Button

    Tags: fitness, strength, muscle, goals, workouts, technique, gym

    5 1
  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

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  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

    5 1
  • Publisher: MensFitness
    2022-07-28

    HIIT or Miss? Pros and Cons of HIIT | Men's Fitness UK

    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
    DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know it works for a lot of people. The article below makes some good points, though. / HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked? Share Button

    Tags: fitness, workouts, gym, fat-burn, cardio, hiit

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  • Publisher: Greatist
    2022-07-13

    A Beginner’s Guide to Building a Strength Training Plan

    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started.
    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started. Share Button

    Tags: fitness, advice, goals, workouts, gym, how-to, beginners, home-gym

    5 1
  • Publisher: Breaking Muscle
    2022-07-13

    20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle

    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
    DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down a bit... / Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts. Share Button

    Tags: strength, muscle, workouts, gym, fat-burn, home-gym

    5 1
  • Publisher: MensFitness
    2022-07-13

    Military Fitness: How To Be A 'Tactical Athlete' & Get Fit For Life | Men's Fitness UK

    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience Share Button

    Tags: fitness, workouts, technique, gym, how-to, agility, personal-trainer

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  • Publisher: Valet.
    2022-07-13

    Why You Need Resistance Bands Right Now

    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed.
    DFD Head Coach: I have a full set of bands that I use all the time. Highly recommended! / A complete home gym, no weights needed. Share Button

    Tags: fitness, muscle, technique, gym, full-body, home-gym, resistance-bands

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

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  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

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  • Publisher: Medium
    2022-07-04

    Fitness Isn’t Fair. Here Are 3 Truths You Needs to Accept

    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is…
    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is… Share Button

    Tags: fitness, advice, gym, beginners, personal-trainer

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