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  • Publisher: GORUCK
    2022-07-04

    What is Rucking?

    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.
    DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Share Button

    Tags: fitness, strength, workouts, muscle-mass, fat-burn, full-body, core, cardio, rucking, hiking, walking

    5 1
  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
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